Strolling out into a beautiful spring morning with actual heat in the sun gives such a lift. Pin pricks of green on the trees and daffodils in bloom. You can feel Winter at last being shaken off. I am sure we have yet to feel more of its icy blast but its strongest force has passed. 

March is the perfect time for tonifing and cleansing your liver. Simply cutting down on sugars and fats will do this. Then replace these with fresh green leaves and as much wild energy as you can. A sure fire way way of setting rid of all that winter sluggishness and preparing for the comming summer.